Conor Benn delivered the most complete performance of his professional career at Tottenham Hotspur Stadium on Saturday night, dismantling former world champion Regis Prograis over 10 dominant rounds. All three judges scored it 98-92 — a margin that tells you Benn won eight of the ten rounds — and the Boxing Data numbers go even further in illustrating just how one-sided this contest really was.
| Winner | Conor Benn |
| Method | Unanimous Decision |
| Scorecards | 98-92, 98-92, 98-92 |
| Venue | Tottenham Hotspur Stadium, April 11, 2026 |
Benn threw 272 jabs over 10 rounds. Prograis threw 275 — almost identical volume. But Benn landed 65 of his; Prograis landed just 42 of his. That’s a 23.9% connect rate against 15.3%, and it’s the single most telling number of the night.
The jab wasn’t just scoring — it was controlling. Benn used it to manage distance, disrupt Prograis’ southpaw rhythm, and open the gates for power shots. Every time Prograis looked to load up, Benn’s jab was in his face. The result was a welterweight who moved like a middleweight, dictating terms from the first bell.
For Prograis — a former WBC super lightweight champion with genuine world-class credentials — the move up to welterweight exposed a speed and reach deficit that Benn exploited all night. He threw the same number of jabs and found nothing. That’s not bad luck; that’s being outclassed at range.
Benn was measured early, winning rounds by comfortable but not dramatic margins. By Round 5 he was starting to open up, landing 23 punches including 17 power shots at 54.8% accuracy — his first round of truly elite output. But Round 7 is where the fight moved from dominant to emphatic.
In that single round, Benn landed 31 punches from 73 thrown — a 42.5% connect rate — including 28 power shots from 55 attempts (50.9%). Prograis managed 11. Benn landed more punches in Round 7 alone than Prograis did in any two rounds of the fight combined. It was a controlled demolition, not a wild exchange — and it said everything about the gulf that had opened between these two fighters.
From Rounds 7 through 8, Benn landed 54 combined punches while Prograis managed 23. That’s a 2.3-to-1 superiority in the heart of the championship rounds, at the exact moment fights are won and lost.
In fairness to the challenger, his power punch accuracy was often competitive on a round-by-round basis — he matched or exceeded Benn’s power connect rate in Rounds 4, 5, and 9. The problem was that Benn was throwing 267 power punches to Prograis’ 138 — almost double the volume. When Prograis did land, it had impact. He just wasn’t landing enough, often enough, to turn a single round.
Finishing totals: Benn landed 176 punches (32.7%), Prograis 108 (26.2%). Benn’s power output — 111 landed at 41.6% — is the kind of number a welterweight title challenger needs to produce. He produced it against a former world champion, in front of a sold-out Tottenham Hotspur Stadium.
Benn had already beaten Eubank Jr twice in the space of a year. Prograis was the credibility test at a higher level — a southpaw with championship pedigree stepping up in weight. Benn passed it with room to spare.
He’s now 24-1, and the conversations about world title fights are no longer hypothetical. This was the performance of a fighter who has identified a formula — volume, jab control, and second-half power surges — and is executing it against increasingly serious opposition. The next fight needs to be for a belt.
Also on the card: Fury outclasses Makhmudov in dominant return → | Riakporhe stops Tshikeva for British Heavyweight Title → | Huni edges Clarke by majority decision →
Who won Benn vs Prograis? Conor Benn won by unanimous decision, with all three judges scoring it 98-92.
How dominant was Benn’s performance? Benn landed 176 punches to Prograis’ 108 and was nearly twice as accurate with his jab (23.9% vs 15.3%). He won an estimated eight of the ten rounds.
What was the standout moment? Round 7 — Benn landed 31 punches including 28 power shots (50.9%), more than Prograis managed in any two rounds of the fight combined.
What is Conor Benn’s record? Benn improves to 24-1-0 following the victory.
📊 Want to dive deeper into the action? Subscribe to our Boxing Data API to access full round-by-round punch stats, detailed analytics, and historical fight data.
